Issue-Goal, Set, Match

1 Be specific. What do you want to achieve? "I want to do more exercise" is vague. "I want to do 30 minutes of walking a day" is precise-and measurable.
2 Go on the record. Writing down your goals helps imprint them on your brain and shows your commitment to them. Place your list where you can see it as a daily reminder.
3 Start easy. If your aim is 30 minutes' walking a day, geginning with ten minutes each morning is a realistic and achievable small win. Building the habit every day over two weeks will boost your confidence and momentum.
4 Divide and conquer. Arrange your list into short-and long-term goals, then break them down into steps. Set a completion date for each step.
5 Tell someone. Sharing your goals with your family or a "goal friend" will help keep you accountable and will ensure you don't lapse.
6 Reward yourself. Acknowledge your achievement of each step or the goal itself with a special treat.